happybabyyoga

Hug your knees to your chest. Keeping your knees close to your chest, lift your heels toward the sky. Stack your feet directly over your knees, keeping your ...

2020年9月16日 — 快樂嬰兒式Happy baby pose Ananda Balasana 1）仰臥，呼氣，屈膝並將大腿向前側靠近腹部。 2）吸氣，雙手握住腳掌內側（如果你的手夠不到握住腳， ...

For a core exercise, let go of your feet and raise your arms between your legs. On an inhale lift your upper body, press your arms into your inner thighs and ...

2020年11月23日 — Happy Baby Pose is a gentle and soothing pose that's great for increasing relaxation and stretching the body. It involves lying on your back and ...

2016年6月27日 — 快樂嬰兒式(Happy Baby Pose)有助於伸展臀部、大腿內側、鼠蹊部、肩膀與胸部肌肉。 · 快樂嬰兒式. 鍛鍊肌肉群：全身 · STEP 1 準備動作. 輕鬆躺在瑜伽墊上， ...

2020年10月4日 — Happy Baby (Ananda Balasana) is an easy exercise often done in Pilates and yoga classes. It is a gentle stretch for the hamstrings, ...

Practice Happy Baby with one leg at a time. From a fully reclined position, exhale, lift one foot, bend your knee and bring your leg in toward your belly. It ...

Although it is not one of the traditional poses found in older hatha yoga texts, ananda balasana, or “happy baby,” is very popular in contemporary practice.